Another great meal prep idea delivered to you by Taren Baxter. This pasta sauce is packed full of vitamins, minerals, fibre and healthy fats. 6 Tomatoes 1 Large Onion 3-4 Carrots 1-2 Red Capsicum 1/2 Garlic cloves
2 large Chillis (optional) 2 tbsp coconut oil 2 tbsp
1. Char-grill the whole 2 eggplants. 2. Peel eggplants once cooled off and chop finely or blend using a food processor until desired texture. (Pour into a strainer and drain most juices if chopped).4. In a bowl combine eggplant mixture with lemon juice, garlic…
Craving Soul Food? Why not try this Hemp Seed Schnitty (schnitzel) that is so simple to make. I used chicken but you can use your favourite type of meat or eggplant to make it a vegetarian dish. Feel free to play around with the chilli to make this dish more or less spicy!
These Savoury Mini Muffins are packed full of protein, fibre and Vitamins and are great as a guilt-free snack or the perfect side to any dinner dish. There are 15g of protein per serving (2 muffins). They can be stored in the fridge for 3 days or in the freezer for up to 3 months.
