GLORIOUS GREEN HEMP HUMMUS

GLORIOUS GREEN HEMP HUMMUS

Vegan, gluten-free, paleo-friendly

If you’re looking for a high-protein dip with hidden greens (aka more fibre, essential vitamins & minerals) this is the one!! I LOVE HUMMUS and this greeny one does not disappoint at all!! Some excellent serving ideas: carrot & celery sticks (they make such great healthy & high-protein snacks!!), rice cakes and my homemade hemp protein veggie balls (recipe coming soon!)

Serves                    Prep time                    Cook time
4                                 5 Minutes                    5 Minutes

Recipe credit Candy Luk

Ingredients:

• 1 can or 1.5 cups cooked chickpeas
• 2 cloves garlic
• 3 cups baby spinach
• 1/4 cup chickpea liquid or water
• 1/2 cup fresh lemon juice (~ 1 large)
• 1/3 cup Royal Hemp Hemp seeds  Buy Now
• 2 tbsp tahini
• 1 tsp Royal Hemp Hemp Seed oil to drizzle  Buy Now
• 1 tsp ground coriander
• Salt & black pepper to taste

Method:

Blend everything in a food processor until smooth. Serve with desired sides.

ENJOY!!!