HAPPY GUT BEAUTIFYING HEMP SMOOTHIE

HAPPY GUT BEAUTIFYING HEMP SMOOTHIE

Vegan, gluten-free, paleo-friendly

This smoothie combines two of my favourite foods in the world: PAPAYA & AVOCADO! Blended with creamy yogurt for some probiotic benefits, hemp for omega 3&6, and optional hemp protein powder for a good protein boost = PERFECT BREAKFAST SMOOTHIE.

PAPAYA is incredibly nutritious with tons of vitamin C, antioxidants, digestive enzymes and folate; whereas AVOCADO is packed with skin-loving healthy fats and minerals!!

Yield                      Prep time                    Cook time
1 bowl                      5 Minutes                    5 Minutes

Recipe credit Candy Luk

Ingredients:

• (Makes 2 bowls)
• 2 cups cubed fresh papaya (about half a large papaya)
• 1 medium avocado
• 1 cup yogurt of choice or sub with 1/2 cup almond milk
• 1/2 cup almond milk
• 2 tbsp Royal Hemp hemp seeds    Buy Now
• 2 serves Royal Hemp hemp protein powder of your choice (Optional)   Buy Now

Directions:

Blend everything in a high-speed blender until smooth and creamy. Serve with granola, nuts/ seeds of choice and fresh fruits.

ENJOY!!!