Vegan, gluten-free, paleo-friendly

With all the warming spices, this oats meal brings to mind the old-fashioned gingerbread and it’s a nourishing way to start your day esp. on a cold rainy day! The blue colour comes from Butterfly Pea Powder which is completely optional. I have been adding hemp seeds to my morning porridge because I love their nutty taste, plus they are packed with plant protein, healthy fats and minerals – giving you sustaining energy for the day! Follow my tips on how to make the best Protein Oats aka PROATS!

1 bowl

Prep time
5 Minutes

Cook time
10 Minutes

Recipe credit Candy Luk


  • ½ cup rolled oats
  • 1 cup non-dairy milk
  • 1 tsp fresh grated ginger or ½ tsp ground ginger
  • ½ tsp ground cinnamon
  • 1 serving Royal Hemp naturally sweetened vanilla protein powder  Buy Now
  • 1 tbsp Royal Hemp Hemp seeds, plus more for topping  Buy Now


  1. Combine oats and milk in a saucepan and bring to a boil.
  2. Reduce heat to medium, stir frequently, and cook until oats begin to thicken.
  3. IMPORTANT! Leave the oats a LITTLE runnier than you usually would as you want to add the Protein powder in!
  4. Remove from heat, stir in hemp seeds, protein powder and ENJOY your creamy PROATS! Serve with toppings e.g. fresh fruits, granola, nuts or seeds (pictured: chocolate, granola, hemp seeds)

Check out our Products

Hemp Protein Powder Banana (1kg)

$79.95 inc. GST or subscribe and save 10%

Hemp Protein Powder Pure Unflavoured (500g, 1kg)

$39.95$64.95 inc. GST or subscribe and save 10%

Hemp Seed and Oil Combo

$45.00 inc. GST or subscribe and save 10%

Hulled Hemp Seeds (500g)

$29.95 inc. GST or subscribe and save 10%

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