How Exercise and Hemp Seed Oil Can Help Overcome Depression
What is Depression?
Depression is a common mental disorder that causes people to experience depressed mood, loss of interest or pleasure, feelings of guilt or low self-worth, disturbed sleep or appetite, low energy, and poor concentration.
Depression is different from feeling down or sad. Unhappiness is something which everyone feels at one time or another, usually due to a particular cause. A person experiencing depression will experience intense emotions of anxiety, hopelessness, negativity and helplessness, and the feelings stay with them instead of going away.
Depression can happen to anyone. Many successful and famous people who seem to have everything going for them battle with this problem. Depression also affects people of every age.
People who have depression end up not getting much physical exercise. Exercise and sports – like Nordic walking, jogging, cycling, swimming or hiking – are commonly recommended to relieve or prevent depression. Many people who do sports in addition to having other treatments say that it feels good to be able to do something to fight their depression themselves. Sports offer them the opportunity to be active and to meet other people. It is also thought that doing sports has a positive effect on the brain’s metabolism, and therefore also on the depression itself.
How can Royal Hemp Help with depression?
Royal Hemp is highly motivated to provide you with the best hemp protein products out there. One of our recommendations is to use our organic Hemp Seed oil in your regular diet.
The point in case is that the foods that you eat and the substances that you choose to put in your body have a massive effect on your mood and on your emotional state and are often the key to reversing depression with diet.
Not only will the right foods help you feel better almost instantly, but they will also help you create extraordinarily high levels of health and as you get better and prevent you from developing common sicknesses and diseases that most people face.
Why is hemp seed oil beneficial?
Omega-3 and omega-6 are key components of Organic Hemp Seed Oil. Adding fatty acid in diet compliments a better and healthy lifestyle and contribute to well-being.
Phytocannabinoids and terpenes help manage depression. Hemp oil has abundant healthy chemicals which are essential for human health. When seeds of the cannabis plant are processed, the oil collected is virtually free from THC-the psychoactive element. What do these two substances have to do with anxiety?
Phytocannabinoids contained within the Cannabis sativa plant play an important role in the body’s endocannabinoid system (ECS), a system of natural biochemicals and their responding receptors which are responsible for proper brain and body function.
Therefore, leaving behind the essential elements, some of them are phytocannabinoids and terpenes. Both of these two substances have additional positive effects on the neurological system of the human body.
The Anxiety and Depression Association of America (ADAA) reports that 18% of the population suffers from anxiety. That is almost 1 out of 5 making it one of the most common mental illness.
Hemp See oil, a natural anti-anxiety option
Hemp seed oil is derived from the seeds of the hemp plant. While the entire plant can be used in the oil creation process, the seeds are the most powerful part when it comes to producing oils that contain healthy levels of various omega-3 and omega-6 fatty acids.
An Article published in the Medscape Medical News showed that taking an omega-3 supplement for a period of 90 days reduced anxiety by up to 20%.
Positive Side Effects when Working out on Mental Fitness
Regular exercise in some sports counteracts the harmful physiological effects produced by the negative stress (distress) which can cause a so-called neurological depression. During the practice of moderate endurance sports, however, the brain undergoes a eustress or positive stress (only during moderate practice!) in form of endorphins or “Happiness Hormones”
List of positive Side Effects:
- Production of happiness hormones
- the possibility of lowering the blood levels of cortisol which is toxic for the brain if present on high levels and linked to depressive mood states.
- positive contact with nature, sunlight and fresh air.
- the opportunity to shift the focus of attention to daily thoughts from negative thoughts to thoughts centred on movement patterns and moments of creativity and positivity that can thrill;
- the recovery of positive body sensations, a sense of physical well-being and aesthetic perception of a positive self-physic, directly affecting self-esteem, and the identity dimension which is highly related to self-development and enables the overcoming of feelings of depression;
- Finding new friends or group members that can help increase the relationship to our self.
- Increasing opportunities for practice games and fun, which can generate pleasure and good humour.
On the day of victory no fatigue is felt
Indicators that physical exercise is beneficial for the mental well being
A study conducted on 156 depressed patients over fifty who had voluntarily joined a program which consisted of three treatment groups. The first group received only drug treatment. The second group performed only an exercise program. Finally, the third group received both the drug treatment and the exercise program.
The results at the end of the first four months of the study showed a significant decrease or total disappearance of depressive symptoms in all three groups, a result which was followed by the suspension of all drug treatment.
After ten months, the group that was treated with exercise alone was the least prone to relapse back into depressive habits.
What Kind of Sport is good in dealing with depression?
When exercising sports there is a variety of the benefits when it comes to tackling depression.
Aikido or other sports practices of Japanese origin, such as Judo, can be a great help to find an exercise which is symbolic and cathartic of aggression, while depression is always directed toward the self, to the extreme of suicide (Cascua 2004).
Furthermore, increased concentration on kata in the martial arts, and on choreography in dance, leaving little room and time to think of negative thoughts, which before were exclusive or dominant (Amorosi 2003).
In the exercise of “sport as an antidepressant” there is an emphasis on the importance of regularity and practice of activities that may produce a moderate, controlled and constant physical exertion; Jogging, cycling or stepping are generally proved to be very effective.
The ideal seems to be to exercise an endurance sport, alternating with a team sport or a martial sport where as a high degree of competitiveness or technical effort, which may be fine when stimulating agonists “not at risk of depression,” but that may be counter to the self-esteem of a depressed person.
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Coping with mental illness is a lifelong journey and there are quite a few things a person can do in order to improve his quality of life. One does not always have to rely on medication or artificial products to improve his mood. A well-balanced diet and regular exercises such as jogging, dancing, martial arts or yoga can improve someone’s lives significantly and it’s generally cheap and easy to acquire.
If you’re battling with depression you can check this Site to find some contact information and of people who can help you out.
- Amorosi M: “Integrated Interventions in the prevention of the stigma” XLVIII SIP Congress, 2006.
- Amorosi M: “Interventions for the prevention and early detection in affective disorders and psychotic beginnings” XLVIII SIP, Congress 2006.
- Amorosi M: “Strategies for the early detection of depression: comparison with the population” CME Course Pescara”, 2003.
- – Amorosi M: “Psychosocial rehabilitation considerations as possibility of psychic discomfort containment and reduction of the stigma “XLVIII SIP Conference, 2006.
- Antonelli F (1963): Sports psychology and psychopathology, Leonardo EdizioniScientifiche, Rome, 2004.
- Cascua S (2002): Trad. it. The sport is really good for your health? Which sport to choose: benefits and risks, Red, Milano, 2004.
- Gerin Birsa M: Notes from the course on “psychological diagnosis in sport, EC. R.P.S. Friuli V.G., Aquileia 2004.
- Nekoofar S: Depression: a generic term. At Athlon, Fijlkam 2003; 9:34-35.
- Nekoofar S: Emotions and depression. At Athlon, Fijlkam 2004; 4:35-36.
- Yapko DM: Trad. it. Breaking the patterns of depression, Ponte alle grazie, Milano, 2002. 11. Adlam J, Zaman R: The role of BDNF and memory in Major Depressive Disorder. Psychiatr Danub 2013; 25(Suppl 2):S368-9.