Smoothie Bowl by Marianna Rose

Hemp Choc Hazelnut Smoothie Bowl by Marianna Rose ??? made with @royalhemp_au. Did you know that hemp is considered a complete protein ? as it contains all 9 essential amino acids? One of the many reasons it’s my favourite lil’ seed! (Sorry chia ?) what’s more, hemp contains omega 3 and 6…something often overlooked in a vegan diet ? but essential for our brains to function optimally ? recipe below!


  • One scoop hemp protein from (I used the chocolate hazelnut flavour, click here to buy)
  • One frozen banana
  • 2 medjool dates
  • A pinch of pink Himalayan salt
Marianna Rose


Blitz and enjoy! ?

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