Savoury Mini Muffins

These Savoury Mini Muffins are packed full of protein, fibre and Vitamins and are great as a guilt-free snack or the perfect side to any dinner dish. There are 15g of protein per serving (2 muffins). They can be stored in the fridge for 3 days or in the freezer for up to 3 months. I love to have something like this in the freezer at all times for times when I don’t feel like cooking.

Ingredients:

2 cups of Wholemeal Self Raising Flour
1 cup raw roughly chopped veggies of choice ( I used mushroom, broccoli, carrot, peas, corn and chives)
4 scoops of Unflavoured Organic Royal Hemp Protein Powder (Click here to buy)
4 tbsp shredded parmesan cheese
½ cup shredded light tasty cheese
¼ cup Royal Hemp Organic Hemp Seed Oil (Click here to buy)
¼ cup milk of choice (I used skim for this)
¼ cup Light Natural Greek Yoghurt
1 tsp Chilli Powder
Pinch of salt and pepper

Method:

Preheat oven to 160C degrees
Combine all Dry ingredients in a bowl
Whisk eggs, slowly add oil, Milk and yoghurt until combined then mix through veggies and cheese
Make a dough in the dry bowl and slowly stir in wet ingredients until combined well.
Spoon mixture into mini muffin tins
Cook until a skewer can come out of the muffin clean.

Enjoy! 🙂