Plant Based Protein Stats and Facts


Plant Based Protein Stats and Facts. Why is protein so hyped? Everyone seems to be taken up with its usage, from those drinking protein shakes prior to workouts, people trying to lose weights, and bodybuilders taking in one protein form or the other in eggs, tuna and chicken. Health snacks aren’t exempted from this cycle as their protein content is highlighted when marketed to consumers. With such hype existing amongst everyday users, one can only imagine how it is with people who have adopted the plant-based lifestyle.

Animal foods have been the major sources of protein for some time now as a result of the misconception that protein could be obtained from animal products only. However, with increased knowledge and awareness about protein and its sources which include; plant-based protein powders, hemp seeds, seitan, lentils etc., plant-based protein has been in demand which raises some questions. These questions stem out as a result of the unpopularity of protein-based protein. Here are some common myths surrounding plant-based proteins and fact to disprove such myths.

Gramm of Protein per 100g

Spirulina 57g
Hemp Seeds 31g
Almonds 21g
Black Beans 21g
Pumpkin Seeds 19g
Garbanzo Beans 19g
Flaxseed 18g
Walnuts 15.2g
Red Lentils 9g
Green Lentils 9g
Kale 4.3g
Quinoa 4g
Spinach 2.9g
Broccoli 2.8g
Brown Rice 2.6g
Baked Potato 2.5g
Asparagus 2.2g
Sweet Potato 1.6g
MYTH: Plant-based protein diets do not contain enough protein
Fact: Plant-based proteins contains the essential amino acids needed by the body

This is a myth which results in plant-based protein contains a lower amount of the three branched-chain amino acids present in proteins. Several studies and tests have shown that plant-based protein does not fall short compared to other sources of protein. Hemp seed which is a complete protein rich in Omega-3 is a great source of protein and can be added to smoothies and salads. Kelp, seaweed are vegetables common to coastal areas which are very rich plant-based protein sources.

Myth: Only Animal-based proteins build muscles
Fact: Plant-based protein builds muscles as well as Animal proteins

Many individuals are of the view that plant-based protein sources will make them lose muscle. This is just a myth.

What truly matters is choosing the right protein kind that builds and sustains the muscle. Alkaline- forming sources including plant-based proteins which can be obtained from seeds, sprouted nuts, plant-based protein powder and whole foods are sources of getting the best protein one needs for muscle gain and fitness. This has been increasingly used by athletes of different sports to build their muscle bulk and strengths, which also keeps their eating clean.

Why you should embrace plant-based protein diets

  1. They are Alkaline-forming

The natural pH of the body is alkaline. Hence, the introduction of alkaline forming foods helps the body in numerous ways such as stress reduction, improving bone health and fighting inflammation. 

  1. They contain less saturated fats

Cholesterol which clogs the arteries increases with the presence of saturated fat in the blood, and this is bad for your heart. Plant-based protein powder, nuts and seeds are sources of unsaturated fat which are alternatives to saturated fats found in eggs, meat and dairy.

  1. Digestion

Plant-based proteins aid digestion because it contains fibres which are essential for this role in the human. With a faster digestion, energy can be generated quicker in the body.

One thought on “Plant Based Protein Stats and Facts

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